True ElementsFamily Favourite

True Elements Chia Seeds

Name: True Elements Chia Seeds
Brand: True Elements

📦 500 g Vegan

Raw chia for smoothies, puddings and overnight oats.

★★★★½ 4.5 · Food Serve rating

Rich in fibre and omega-3
Soak for a pudding in minutes
Resealable pouch

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About this health

True Elements Chia Seeds — Raw chia for smoothies, puddings and overnight oats.

Why it is on the Health & Protein Foods shelf: Rich in fibre and omega-3; Soak for a pudding in minutes; Resealable pouch.

At a glance: Net weight: 500 g. Type: Chia seeds. Fibre: High. Omega-3: Plant source. Shelf life: 12 months. Pack: 500 g.

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At a glance

Pack	500 g
Net weight	500 g
Type	Chia seeds
Fibre	High
Omega-3	Plant source
Shelf life	12 months

📖 Before you buy a health

Read the label for protein per serving and added sugar per 100 g; many "health" bars carry as much sugar as a chocolate. Peanut butter should list only peanuts and salt. Seeds keep six months sealed; refrigerate after opening. For protein powders look for the FSSAI number and an ingredient list you can read; vegetarian whey and plant proteins are widely available. Buy 1 kg packs only once you like the taste.

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